How to eat like a Roman

How to eat like a Roman

The way to an Italian’s heart is through his stomach. By exploring gastronomy in Italy you will learn about the local way of life and be seduced by the flavours and tastes from the Romans at Pompeii to the Sagra Festivals today
Gluten Free food in Italy

Gluten Free food in Italy

It is possible to enjoy a healthy Mediterranean diet that is gluten free in Italy. Italians love their food, and are also aware of the connection between health and what they eat. Much of Italian cuisine is based on using fresh local produce as part of the famous Mediterranean diet. An Italian Supermarket chain, Co-op, did a survey of its customers and discovered that 70% of Italians are willing to pay more for all natural foods, 65% are willing to pay more for non-GMO foods and 62% for organic foods.

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